Join us for beginners Tai Chi

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing

The benefits of tai chi may include:

• Decreased stress, anxiety and depression
• Improved mood
• Improved aerobic capacity
• Increased energy and stamina
• Improved flexibility, balance and agility
• Improved muscle strength and definition

Call Millman street to book  020 7405 2370

Press the “Community Center” buzzer to be let in, head to the end and go down the ramp on the left to find the community center.

Donations are appreciated to help with running costs.

Thank you