Tai Chi is run on a term basis, please contact us on if you would like to be registered for the next term.
Join us for gentle beginner friendly Tai Chi
We aim to be inclusive, do let us know if you have any access needs. Seated options will be given.
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing
The benefits of tai chi may include:
- Decreased stress, anxiety and depression
- Improved mood
- Improved aerobic capacity
- Increased energy and stamina
- Improved flexibility, balance and agility
- Improved muscle strength and definition
The class is free but donations are always welcome to help with running costs.
We aim to be all inclusive and accessible for all. If you need wheelchair/lift access, please call us beforehand.
Provided by Camden Adult Community Learning.
