Join us for seated Yoga with Shirley for over 55s, suitable for beginners.
The benefits of Yoga may include:
- Decreased stress, anxiety and depression
- Improved mood
- Improved aerobic capacity
- Increased energy and stamina
- Improved flexibility, balance and agility
- Improved muscle strength and definition
Call Millman street to book 020 7405 2370 (Option 2)
Press the “Community Center” buzzer to be let in, head to the end and go down the ramp on the left to find the community center.
Donations are appreciated to help with running costs.
Thank you
