– It’s a moving meditation using simple, graceful and flowing movements

– It is very similar to tai chi and means ‘energy exercise’

– Movement developed in China over 3000 years ago and still practiced around the world today

Each class begins with a gentle warm up of the body, followed by the teaching and flow of the movements.

Qigong benefits:
– Helps ease anxiety/stress
– Remove knots out of your body
– Looking to quieten your mind
– You find sitting still or traditional meditation difficult

You may obtain:

– Increased strength, energy and a focused mind
– Improved balance, stamina and flexibility. Classes are based on the seasons and our our connection with nature.

What else do I need to know?

– No special equipment required, no mats, no weights. There is no sitting, chanting or difficult poses involved

– Beginners and all ages warmly welcomed

– Only loose comfortable clothing required

-Bring water