Outdoor Qi Gong 60+

Enhance your wellbeing and stay active with a weekly meditation of simple, flowing movements in the beauty of nature. Every Friday in Brunswick Square Gardens from 24 May- 9 August.

These classes are offered for free to HCA members as part of Camden’s Active For Life campaign for people aged 60+. HCA membership is free. We’ll have a member of HCA’s team at each Outdoor Qi Gong session who can give you a registration form and answer any questions you might have.

Meet in the centre of Brunswick Square Gardens, between the two great plane trees, from 15 minutes before the session.


What is Qi Gong?

– It’s a moving meditation using simple, graceful and flowing movements

– It is very similar to tai chi and means ‘energy exercise’

– Movement developed in China over 3000 years ago and still practiced around the world today

Each class begins with a gentle warm up of the body, followed by the teaching and flow of the movements.

Qi Gong benefits:
– Helps ease anxiety/stress
– Remove knots out of your body
– Looking to quieten your mind
– You find sitting still or traditional meditation difficult

You may obtain:
– Increased strength, energy and a focused mind
– Improved balance, stamina and flexibility. Classes are based on the seasons and our our connection with nature.
What else do I need to know?
– No special equipment required, no mats, no weights. There is no sitting, chanting or difficult poses involved
– In case of wet weather, please call 020 7405 2370 (opt 1) after 9am to check if the session is going ahead
– Only loose comfortable clothing required
– Bring water


How to find us:

Loading Map....



If you already have an account with us, please click here to log in. If you would like to set up an account and keep a record of your bookings, click here. Otherwise, please continue as a guest.

Please select a ticket option from the list below.

Other Events Coming Up...

Other Events Coming Up...