Outdoor Qi Gong 60+

Enhance your wellbeing and stay active with a weekly meditation of simple, flowing movements in the beauty of nature. Every Friday from 11am-12 noon in Brunswick Square Gardens from 24 May- 9 August.

These classes are offered for free to HCA members as part of Camden’s Active For Life campaign for people aged 60+. HCA membership is free. We’ll have a member of HCA’s team at each Outdoor Qi Gong session who can give you a registration form and answer any questions you might have.

Arrive at Brunswick Square Gardens from 10.45am and look out for our banner.

 

What is Qi Gong?

– It’s a moving meditation using simple, graceful and flowing movements

– It is very similar to tai chi and means ‘energy exercise’

– Movement developed in China over 3000 years ago and still practiced around the world today

Each class begins with a gentle warm up of the body, followed by the teaching and flow of the movements.

Qi Gong benefits:
– Helps ease anxiety/stress
– Remove knots out of your body
– Looking to quieten your mind
– You find sitting still or traditional meditation difficult

You may obtain:
– Increased strength, energy and a focused mind
– Improved balance, stamina and flexibility. Classes are based on the seasons and our our connection with nature.
What else do I need to know?
– No special equipment required, no mats, no weights. There is no sitting, chanting or difficult poses involved
– In case of wet weather, please call 020 7405 2370 (opt 1) after 9am to check if the session is going ahead
– Only loose comfortable clothing required
– Bring water

 

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