Enhance your wellbeing and stay active with a weekly meditation of simple, flowing movements in the beauty of nature. Every Friday in Brunswick Square Gardens from 24 May- 9 August.
These classes are offered for free to HCA members as part of Camden’s Active For Life campaign for people aged 60+. HCA membership is free. We’ll have a member of HCA’s team at each Outdoor Qi Gong session who can give you a registration form and answer any questions you might have.
Meet in the centre of Brunswick Square Gardens, between the two great plane trees, from 15 minutes before the session.
– It’s a moving meditation using simple, graceful and flowing movements
– It is very similar to tai chi and means ‘energy exercise’
– Movement developed in China over 3000 years ago and still practiced around the world today
Each class begins with a gentle warm up of the body, followed by the teaching and flow of the movements.
Qi Gong benefits:
– Helps ease anxiety/stress
– Remove knots out of your body
– Looking to quieten your mind
– You find sitting still or traditional meditation difficult
– Improved balance, stamina and flexibility. Classes are based on the seasons and our our connection with nature.
