Yoga for Women
Beginners yoga class for women aged 55 + with physio/yoga posture to improve fitness and stability safely. Slow pace with explanation of postures – good for people new to yoga or fitness/people working with injuries.
Teacher: Shirley Jacobs
Weekly on a Tuesday 2pm – 3pm. Changing facilities and yoga mats and yoga bricks available for use.
This is FREE to attend, although places must be booked, please see below
Bio: Shirley is a Yoga Alliance accredited yoga teacher. Completed other training included injury modification training. Teaches hot yoga in studios around London. After getting injured I started yoga as a way to heal faster. I enjoyed the whole-body approach. Working on mind, body and spirit at the same time. Staying strong and de-stressing in one class. My teaching styles take a warm and friendly approach. Supporting people to reach their potential. Creating an empowering environment. I believe in yoga for everyone and every body type.