Yoga for Women
Beginners yoga class for women aged 55 + with physio/yoga posture to improve fitness and stability safely. Slow pace with explanation of postures – good for people new to yoga or fitness/people working with injuries.
Teacher: Shirley Jacobs
Weekly on a Tuesday, 2pm – 3pm. Starts Tuesday 26th April through to 19th July, with a break for half term.
Changing facilities and yoga mats and yoga bricks available for use.
We are not charging a fee for these classes, but are asking people to pay what you can. If you are able please make a donation (we suggest £3 per class). If you are able to, click here to donate through our usual page, and then come back here to book onto the class or go straight to the booking below. We’ll also have donation facilities set up on the day.
Bio: Shirley is a Yoga Alliance accredited yoga teacher. Completed other training included injury modification training. Teaches hot yoga in studios around London. After getting injured I started yoga as a way to heal faster. I enjoyed the whole-body approach. Working on mind, body and spirit at the same time. Staying strong and de-stressing in one class. My teaching styles take a warm and friendly approach. Supporting people to reach their potential. Creating an empowering environment. I believe in yoga for everyone and every body type.