Seated Yoga with Shirley
Weekly Monday Yoga sessions. These fun and therapeutic free Yoga classes on Monday afternoons are very popular. Participating in Yoga has been shown to relieve stress, improve strength and to improve emotional well-being.
These classes are suitable for all over 55’s who are interested in Yoga and feeling better within oneself.
Login If you already have an account with us, please click here to log in. Otherwise, please continue to register by completing the checkout process below.
