Pure Yoga

Pure Yoga is a free faster-paced yoga class. Yoga postures for strengthening legs, arms and core. Improved your fitness and balance. All welcome.
Bio: Shirley is a Yoga Alliance accredited yoga teacher. Completed other training included injury modification training. Teaches hot yoga in studios around London.  After getting injured I started yoga as a way to heal faster. I enjoyed the whole-body approach. Working on mind, body and spirit at the same time. Staying strong and de-stressing in one class. My teaching styles take a warm and friendly approach. Supporting people to reach their potential. Creating an empowering environment. I believe in yoga for everyone and every body type.

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