This is a free yoga class for beginners, wanting to take the first steps in learning how to stretch and breathe. Classes take place in the Emerald Hall in our newly refurbished Holborn House. Yoga postures for strengthening legs, arms and core. Improved your fitness and balance. All welcome.
Weekly on a Friday 12-12.45pm. Changing facilities and yoga mats and yoga bricks available for use.
Bio: Shirley is a Yoga Alliance accredited yoga teacher. Completed other training included injury modification training. Teaches hot yoga in studios around London. After getting injured I started yoga as a way to heal faster. I enjoyed the whole-body approach. Working on mind, body and spirit at the same time. Staying strong and de-stressing in one class. My teaching styles take a warm and friendly approach. Supporting people to reach their potential. Creating an empowering environment. I believe in yoga for everyone and every body type.