Chair-based Exercises

Chair Based Exercises: Over 55’s

Thursday 1.30 – 2.30 pm

Free. Get healthy, have fun and build strength

We welcome back our free Keep Fit classes to Thursday afternoons. These free, relaxed classes will enable you to stay fit and be healthy by relieving stress, improving strength, reducing blood pressure while helping combat  the effects of arthritis and Improving your balance.
50 Millman Street WC1N 3EW
Tel: 0207 405 2370 (option 2)


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