Adults of all ages.
NEW! Zumba
Zumba Fitness
Spanish slang for "to move fast and have fun" Zumba lives up to its name and so much more. "We turned exercise in to a party!" Beto Perez- Zumba founder. Join NowFitness trainer Roberta in Central London and experience 45 minutes of non-stop Latin dance. Roberta combines years of experience to choreograph the best Latin workout, guaranteed to make you laugh, shape up, and feel good. This class is mixture of Latin dance styles with a fitness twist. Taught in an aerobics style format, this is sure to get your heart racing Latin style. Zumba is a great workout and burns lots of calories in a fun, sociable environment. Both men and women of all fitness levels are welcome. Every Monday (starting 6th September 2010). Contact Lizzie at Now Fitness to book your place.
- Mondays 5.45-6.30pm
- £8 pre-booking/corporate or £10 on the door
- Contact: Lizzie on 07709 544 173
Martial Arts
Pencak Silat Martial Arts class is suitable for beginners or students with other martial arts backgrounds and those looking to develop overall fitness. Based on martial arts training benefits include increased fitness levels, improved body tone and weight loss. You will also learn to increase your power giving you added confidence and improving your overall well being. Sessions taught by approved Pencak Silat Federation UK trainers.
- Thursdays 5.15–7.15pm
- Introductory class FREE
- Adults £8 per class or £30 per month
- 15 years and under £20 per month
- Contact: Sohaib Hassan on 07850 628 205
Tai Chi
We teach all aspects of Yang style Tai Chi to a mixed and good-humoured group of students, from beginners’ classes through to advanced, in a warm and friendly atmosphere.
Part of the Mei Quan Academy, the Holborn class has been running since 1999. Philip Hutchinson is a professional Tai Chi instructor and has been training with the Mei Quan Academy since 1997.
- Tuesdays 6.30–9.30pm and Wednesdays 7.00-8.30pm
- Contact: Philip Hutchinson on 07771 655 569